Pole Dancing Workout

If you want to.

Pole dancing workout.

From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout. But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing. Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends.

The history of incorporating the pole into dance and fitness can be traced back to the twelfth century. What is pole fitness and what is its history. Let s light up the world with our beautiful courageous wholesome sexy selves says weinstein exactly as we are check out why i dance for yourself below. Improve your strength and endurance.

It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. Yes pole dancing is legit exercise. With that we learned a routine consisting of a head roll twirl grind drop spin sequence all. Pole dance workout for beginners subscribe http goo gl q2kkrd there s a lot more to pole dancing than meets the eye.

It feels very challenging for me as i have lost a lo. Expect to work your upper body legs and core. Here s everything you need to know before signing up for your first class.